“I would like in particular to recall and recommend the ancient tradition of Lectio Divina: the diligent reading of Sacred Scripture accompanied by prayer brings about that intimate dialogue in which the person reading hears God who is speaking, and in praying, responds to him with trusting openness of heart [cf. Dei verbum, n. 25]. If it is effectively promoted, this practice will bring to the Church – I am convinced of it – a new spiritual springtime.” - Pope Benedict XVI
How to Pray with Scripture - Lectio Divina
Choose a Bible passage - The Gospel from the daily mass readings is a great place to start. 1. Read - Lectio Slowly read the passage. Pay attention to which words or phrases leap out to you. What is the literal meaning? What is the spiritual meaning? What is the "big picture" here? If time allows, read it twice. 2. Meditate - Meditatio Imagine the scene as if you are there - try to involve all your senses - sigh, sound, smell . . . What does the text say to your heart? What emotions are stirred up within you as you read? Imagine how the people in the passage are feeling. 3. Pray - Oratio Take all the feelings and questions you meditated on and offer them to the Lord in prayer. Adore Him. Confess your sins. Thank Him for working in your life. Tell Him your fears and convictions. Intercede for others. Have a conversation with God. 4. Contemplation - Contemplatio "I look at God and He looks at me." Spend time in the loving presence of God. Quiet your mind and heart and allow Him the time and space to speak to you. Simply sit with him in silence. Enjoy the stillness. End with a resolution to act. What did I learn about God? About myself? What, if anything am I being called to do? When will I pray with scripture again? Choose a time and follow through. Here's a printable infographic for your Bible:
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